Extra Resources

Personal Intervention Plan

A personal intervention plan is an action plan for times of crises. Use this template for yourself, your family, your clients or beneficiaries to discuss the different ways in which your body will let you know that you are in crises and to reflect on the people and organisations that you might call on in a time of crises. Keep your personal intervention plan somewhere where you can see it regularly and refer to it when you feel overwhelmed.

This template is part of BREATHE, a guided journal exploring grief and loss through art and storytelling. You can purchase the full journal in Sp(i)eel’s online shop.

Value Cards

When you know what your values are, it becomes easier to make choices that bring you peace and happiness because it helps you to define what a fulfilling life will look like for you.

Use these cards for yourself, your family, your students or your clients to discover and explore values in a variety of fun and creative ways.

Yoga Cards

Yoga is an accessible tool to help you build a connection with your breath and body, which in turn will enable you to be more mindful and present in your everyday life.

Use these cards for yourself, your family, your students or your clients to discover and explore how breathing and stretching can support you to be more focused, energetic and creative.